From 'How did your week go?' to 'Here's exactly what we can work on.'
The RM Coaching app transforms a standard weight-loss weekly check-in into a powerful, personalised review – because we're looking at your real week, not your best-remembered bits.
Typical check-in
- •Relying on memory
- •Lots of 'I don't really know why I did that…'
- •Focus on weight only
RM Coaching check-in
- Daily mood, sleep, cravings & tracking
- We spot patterns in emotional eating and stress snacking
- Weight, wellbeing and mindset in one place
Daily Check-Ins
Track your real life in just a few minutes each day. The data you log feeds into your weekly reflections, giving you and your coach unique, personalised recommendations that actually support your goals.
Morning and evening reflections to understand your patterns
Mood, sleep quality, stress levels, and craving tracking
Simple emotion check-ins that don't require perfection, just honesty
What clients say:
"She has helped me massively with food guilt, emotional eating & building my confidence."
- Eva B
Weekly Check-Ins
Review your WHOLE week, not just what the scale says. Get personalised support from me each week alongside hand-picked recommendations and resources tailored to your journey.
Comprehensive weekly snapshot covering sleep, stress, and food control
Direct feedback from your coach with specific strategies
Hand-picked resources, eBooks, and guides delivered in-app
What clients say:
"Rach was a rock of support, always there be it over video chat/phone calls/messaging cheering me on and helping me through tougher times."
- Amy H
Nutrition Tracking
Everything you need to make meal planning easy and understand your eating patterns
Meal Tracking with Behavior Insights
Track not just what you eat, but why. Log meals alongside hunger levels, fullness, and emotional triggers to understand your eating patterns.
- Food behavior tracking alongside meals
- Hunger and fullness scale tracking
- Emotional eating pattern recognition
Macro Calculator
Built-in macro calculator tailored to your goals, activity level, and preferences – no guesswork needed.
- Personalised macro targets
- Adjusted for your activity level
- Easy-to-understand breakdown
200+ Pre-Built Recipes
Access over 200 delicious, macro-friendly recipes that make meal planning effortless and enjoyable.
- Breakfast, lunch, dinner, and snacks
- Macros calculated for you
- Easy-to-follow instructions
Full Personalization
Customize everything from daily meal frequency to hydration goals and create your own custom meals.
- Choose your daily meal frequency
- Set hydration targets
- Create and save custom meals
What clients say:
"She puts so much in to everything she does, she has mindset, podcast, work sheets. She genuinely wants to help."
- Kirsty P
Progress & Tracking Overview
See your trends, progress, and challenges quickly and easily with visual charts and comprehensive tracking tools.
Weight Progress Charts
Visual tracking of your weight loss journey over time
Progress Pictures
Upload and compare photos to see your transformation
Measurements Tracking
Record body measurements to track changes beyond the scale
Non-Scale Victories
Celebrate achievements that matter beyond weight loss
What clients say:
"I'm nearly 8 stone down in 10 months and none of it would be possible without the love and support of Rachael throughout my journey."
- Emmy R
Goals, Habits & Challenges
Set personalised goals, build sustainable habits, and take on weekly challenges designed specifically for you by your coach.
Personalized Goal Setting
Set and track goals that align with your unique journey
Habit Building System
Create and maintain lasting healthy habits with guided support
Coach-Set Weekly Challenges
Personalized challenges based on your progress and goals
Earn Awards & Recognition
Celebrate milestones with points, levels, and achievements
What clients say:
"She will get you to goal and also help you build up the steps to maintenance."
- Kirsty P
Direct Coach Support
All your coaching resources, session notes, and personalized guidance in one easy-to-access place. No more digging through emails or messages.
Session notes and feedback from every coaching call
Hand-picked resources, guides, and workbooks delivered directly to you
PDF attachments and downloadable materials all in one hub
What clients say:
"She checks in with genuine care and keeps me focused on my goals, even when I feel like giving up."
- Victoria C
Ready to turn 'I'll start again Monday' into momentum?
The app is included with every RM Coaching package. You don't pay extra – because it's a core part of how we help you change your relationship with food.
Download the RM Coaching App
